/* Body Healthy Academia — DEMO para aprovação */
:root{
  --navy:#0b1f3a; --navy-2:#071529; --blue:#1565d8; --blue-2:#1e7bff;
  --orange:#ff7a1a; --orange-2:#e86400; --white:#fff; --bg:#f4f7fc;
  --text:#1b2638; --muted:#5b6b82; --line:#e1e8f3;
  --radius:16px; --shadow:0 12px 32px rgba(11,31,58,.12);
  --max:1200px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:"Segoe UI",Roboto,Helvetica,Arial,sans-serif;color:var(--text);background:var(--white);line-height:1.6;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
.container{width:min(var(--max),92%);margin:0 auto}
h1,h2,h3{line-height:1.15;color:var(--navy);font-weight:800;letter-spacing:-.01em}
h2{font-size:clamp(1.7rem,3.2vw,2.5rem)}
.eyebrow{display:inline-block;font-size:.8rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--orange);margin-bottom:.6rem}
.section{padding:clamp(56px,8vw,96px) 0}
.section--alt{background:var(--bg)}
.section--navy{background:linear-gradient(135deg,var(--navy-2),var(--navy) 55%,#123a7a);color:#dbe6f7}
.section--navy h2,.section--navy h3{color:#fff}
.section-head{max-width:720px;margin-bottom:40px}
.section-head p{color:var(--muted);margin-top:.8rem;font-size:1.05rem}
.center{text-align:center;margin-left:auto;margin-right:auto}

/* Demo ribbon */
.demo-bar{background:var(--orange);color:#fff;text-align:center;font-size:.8rem;font-weight:600;padding:6px 12px;letter-spacing:.03em}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:14px 26px;border-radius:999px;font-weight:700;font-size:1rem;border:2px solid transparent;cursor:pointer;transition:.2s;min-height:48px}
.btn--orange{background:var(--orange);color:#fff;box-shadow:0 8px 20px rgba(255,122,26,.35)}
.btn--orange:hover{background:var(--orange-2);transform:translateY(-2px)}
.btn--blue{background:var(--blue);color:#fff}
.btn--blue:hover{background:#0f52b4}
.btn--ghost{border-color:rgba(255,255,255,.7);color:#fff}
.btn--ghost:hover{background:#fff;color:var(--navy)}
.btn--outline{border-color:var(--blue);color:var(--blue)}
.btn--outline:hover{background:var(--blue);color:#fff}
.btn svg{width:20px;height:20px;fill:currentColor}

/* Header */
.header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.97);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.header .container{display:flex;align-items:center;justify-content:space-between;height:80px;gap:20px}
.logo img{height:58px;width:auto}
.nav{display:flex;align-items:center;gap:6px}
.nav a{padding:10px 14px;border-radius:10px;font-weight:600;color:var(--navy);font-size:.98rem}
.nav a:hover{color:var(--blue);background:#eef4ff}
.nav a.active{color:var(--blue)}
.nav a.active::after{content:"";display:block;height:3px;border-radius:3px;background:var(--orange);margin-top:3px}
.nav .btn{margin-left:10px;padding:11px 22px;min-height:44px}
.nav .btn:hover{background:var(--orange-2);color:#fff}
.burger{display:none;width:48px;height:48px;border:0;background:var(--navy);border-radius:12px;cursor:pointer;flex-direction:column;justify-content:center;align-items:center;gap:5px}
.burger span{width:22px;height:2.5px;background:#fff;border-radius:2px;transition:.25s}
.burger[aria-expanded="true"] span:nth-child(1){transform:translateY(7.5px) rotate(45deg)}
.burger[aria-expanded="true"] span:nth-child(2){opacity:0}
.burger[aria-expanded="true"] span:nth-child(3){transform:translateY(-7.5px) rotate(-45deg)}

/* Slider */
.slider{position:relative;overflow:hidden;background:var(--navy);touch-action:pan-y}
.slides{display:flex;transition:transform .7s cubic-bezier(.65,0,.35,1)}
.slide{position:relative;min-width:100%;height:clamp(460px,38vw,600px);display:flex;align-items:center}
.slide picture,.slide>img{position:absolute;inset:0}
.slide picture img,.slide>img{width:100%;height:100%;object-fit:cover}
.slide::before{content:"";position:absolute;inset:0;z-index:1;background:linear-gradient(90deg,rgba(7,21,41,.92) 0%,rgba(7,21,41,.7) 38%,rgba(7,21,41,.15) 75%,rgba(7,21,41,0) 100%)}
.slide--store::before{background:linear-gradient(90deg,rgba(7,21,41,.6) 0%,rgba(7,21,41,.2) 45%,rgba(7,21,41,0) 60%)}
.slide-content{position:relative;z-index:2;color:#fff;max-width:600px}
.slide-content h1,.slide-content h2{color:#fff;font-size:clamp(2rem,4.6vw,3.6rem);margin-bottom:1rem}
.slide-content h1 span,.slide-content h2 span{color:var(--orange)}
.slide-content .sub{font-size:clamp(1.15rem,2vw,1.5rem);font-weight:700;color:#fff;margin:-.4rem 0 .8rem}
.slide-content p{font-size:clamp(1rem,1.4vw,1.15rem);color:#d6e2f5;margin-bottom:1.6rem;max-width:520px}
.tag{display:inline-flex;align-items:center;gap:8px;background:rgba(255,122,26,.16);border:1px solid rgba(255,122,26,.55);color:#ffd0ad;padding:6px 14px;border-radius:999px;font-size:.85rem;font-weight:600;margin-bottom:1.1rem}
.tag::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--orange)}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin:-.4rem 0 1.5rem}
.chips span{font-size:.82rem;font-weight:600;padding:5px 12px;border-radius:999px;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.25);color:#e6eefb}
.slider-arrow{position:absolute;top:50%;z-index:5;transform:translateY(-50%);width:52px;height:52px;border-radius:50%;border:0;background:rgba(255,255,255,.15);color:#fff;cursor:pointer;display:grid;place-items:center;backdrop-filter:blur(4px);transition:.2s}
.slider-arrow:hover{background:var(--orange)}
.slider-arrow svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2.5}
.slider-arrow.prev{left:20px}.slider-arrow.next{right:20px}
.dots{position:absolute;bottom:22px;left:0;right:0;z-index:5;display:flex;justify-content:center;gap:10px}
.dots button{width:12px;height:12px;border-radius:999px;border:0;background:rgba(255,255,255,.45);cursor:pointer;transition:.3s;padding:0}
.dots button.active{width:34px;background:var(--orange)}

/* Page hero */
.page-hero{position:relative;padding:clamp(90px,12vw,150px) 0 clamp(70px,9vw,110px);color:#fff;overflow:hidden;background:var(--navy)}
.page-hero img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.45}
.page-hero::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(7,21,41,.95),rgba(7,21,41,.55))}
.page-hero .container{position:relative;z-index:2}
.page-hero h1{color:#fff;font-size:clamp(2.1rem,5vw,3.4rem);margin-bottom:.8rem}
.page-hero p{font-size:clamp(1.05rem,1.6vw,1.25rem);color:#d6e2f5;max-width:620px}
.breadcrumb{font-size:.85rem;color:#9fb3d3;margin-bottom:1rem}
.breadcrumb a:hover{color:var(--orange)}

/* Cards */
.grid{display:grid;gap:24px}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-4{grid-template-columns:repeat(4,1fr)}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px 26px;box-shadow:0 4px 14px rgba(11,31,58,.05);transition:.25s}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.card .icon{width:58px;height:58px;border-radius:14px;display:grid;place-items:center;background:linear-gradient(135deg,var(--blue),var(--navy));margin-bottom:18px}
.card .icon svg{width:28px;height:28px;stroke:#fff;fill:none;stroke-width:2}
.card h3{font-size:1.25rem;margin-bottom:.4rem}
.card p{color:var(--muted)}
.benefits{margin-top:-60px;position:relative;z-index:6}
.benefits .card{border-top:4px solid var(--orange)}

/* Split */
.split{display:grid;grid-template-columns:1.05fr 1fr;gap:clamp(30px,5vw,70px);align-items:center}
.split--rev .split-media{order:2}
.split-media{position:relative}
.split-media img{height:auto;border-radius:22px;box-shadow:var(--shadow);aspect-ratio:3/2;object-fit:cover;width:100%}
.split-media::before{content:"";position:absolute;inset:auto -14px -14px auto;width:60%;height:60%;border-radius:22px;background:var(--orange);z-index:-1;opacity:.9}
.split-text p{color:var(--muted);font-size:1.08rem;margin:1rem 0 1.6rem}
.checks{list-style:none;margin:0 0 1.8rem;display:grid;gap:10px}
.checks li{display:flex;gap:10px;align-items:flex-start;font-weight:600;color:var(--navy)}
.checks li::before{content:"";flex:0 0 22px;height:22px;border-radius:50%;background:var(--blue) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3'%3E%3Cpath d='M5 12l5 5L20 7'/%3E%3C/svg%3E") center/14px no-repeat;margin-top:2px}

/* Gallery */
.gallery{display:grid;grid-template-columns:repeat(4,1fr);grid-auto-rows:220px;gap:14px}
.gallery figure{position:relative;overflow:hidden;border-radius:14px;cursor:zoom-in;background:#dfe7f3}
.gallery img{width:100%;height:100%;object-fit:cover;transition:transform .6s}
.gallery figure:hover img{transform:scale(1.06)}
.gallery figure::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 60%,rgba(7,21,41,.55));opacity:0;transition:.3s}
.gallery figure:hover::after{opacity:1}
.gallery .wide{grid-column:span 2}
.gallery .tall{grid-row:span 2}
.lightbox{position:fixed;inset:0;z-index:100;background:rgba(5,12,25,.94);display:none;align-items:center;justify-content:center;padding:20px}
.lightbox.open{display:flex}
.lightbox img{max-height:88vh;max-width:94vw;border-radius:12px}
.lightbox button{position:absolute;top:18px;right:18px;width:48px;height:48px;border-radius:50%;border:0;background:#fff;font-size:26px;cursor:pointer;color:var(--navy)}

/* CTA */
.cta{position:relative;overflow:hidden;border-radius:26px;padding:clamp(40px,6vw,70px);background:linear-gradient(120deg,var(--navy) 0%,#0f3a80 60%,var(--blue) 100%);color:#fff;display:flex;align-items:center;justify-content:space-between;gap:30px;flex-wrap:wrap}
.cta::after{content:"";position:absolute;right:-80px;top:-80px;width:300px;height:300px;border-radius:50%;background:var(--orange);opacity:.25}
.cta h2{color:#fff}
.cta p{color:#cfdcf2;font-size:1.1rem;margin-top:.5rem}
.cta>*{position:relative;z-index:1}

/* Plans */
.plans{align-items:stretch}
.plan{display:flex;flex-direction:column;text-align:center;padding:40px 30px}
.plan h3{font-size:1.4rem}
.plan .price{font-size:2rem;font-weight:800;color:var(--blue);margin:16px 0 4px}
.plan .price small{display:block;font-size:.85rem;color:var(--muted);font-weight:500}
.plan ul{list-style:none;margin:22px 0 28px;text-align:left;display:grid;gap:10px;color:var(--muted)}
.plan ul li{padding-left:26px;position:relative}
.plan ul li::before{content:"✓";position:absolute;left:0;color:var(--orange);font-weight:800}
.plan .btn{margin-top:auto}
.plan--featured{background:linear-gradient(160deg,var(--navy),#123a7a);color:#d6e2f5;border:0;transform:scale(1.03)}
.plan--featured h3{color:#fff}.plan--featured .price{color:var(--orange)}.plan--featured ul{color:#c9d7ee}
.plan--featured:hover{transform:scale(1.03) translateY(-4px)}
.badge{align-self:center;background:var(--orange);color:#fff;font-size:.75rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:5px 14px;border-radius:999px;margin-bottom:14px}
.notice{display:flex;gap:12px;align-items:flex-start;background:#fff7f0;border:1px solid #ffd7b8;color:#7a3d0a;border-radius:12px;padding:16px 18px;font-size:.95rem;margin-top:34px}
.notice strong{color:#5e2c03}
.notice--validate{background:#fff4e5;border-style:dashed;border-color:var(--orange)}

/* Contact */
.contact-grid{display:grid;grid-template-columns:1fr 1.15fr;gap:30px;align-items:start}
.info-list{display:grid;gap:16px}
.info{display:flex;gap:16px;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:14px;padding:20px}
.info .icon{flex:0 0 50px;height:50px;border-radius:12px;display:grid;place-items:center;background:#eaf1ff}
.info .icon svg{width:24px;height:24px;stroke:var(--blue);fill:none;stroke-width:2}
.info h3{font-size:1.02rem;margin-bottom:2px}
.info p{color:var(--muted)}
.info a{color:var(--blue);font-weight:700}
.pending{display:inline-block;font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;background:#ffe9d6;color:#b04a00;padding:2px 8px;border-radius:6px;margin-left:6px;vertical-align:middle}
.form{background:#fff;border:1px solid var(--line);border-radius:20px;padding:clamp(24px,4vw,38px);box-shadow:var(--shadow)}
.form h3{font-size:1.4rem;margin-bottom:6px}
.form>p{color:var(--muted);margin-bottom:20px}
.field{display:grid;gap:6px;margin-bottom:16px}
.field label{font-weight:600;font-size:.92rem;color:var(--navy)}
.field input,.field select,.field textarea{font:inherit;padding:13px 14px;border:1.5px solid var(--line);border-radius:12px;background:#fbfcfe;color:var(--text);min-height:48px}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--blue);box-shadow:0 0 0 4px rgba(21,101,216,.12)}
.field-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.form .btn{width:100%}
.map-placeholder{margin-top:30px;border-radius:20px;min-height:320px;display:grid;place-items:center;text-align:center;padding:30px;background:repeating-linear-gradient(45deg,#eef3fb,#eef3fb 14px,#e4ebf7 14px,#e4ebf7 28px);border:2px dashed #b9c8e2;color:var(--muted)}
.map-placeholder strong{display:block;color:var(--navy);font-size:1.2rem;margin-bottom:6px}

/* Store */
.store-filters{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin-bottom:34px}
.store-filters button{font:inherit;font-weight:600;padding:10px 20px;border-radius:999px;border:1.5px solid var(--line);background:#fff;color:var(--navy);cursor:pointer;min-height:44px}
.store-filters button.active,.store-filters button:hover{background:var(--navy);color:#fff;border-color:var(--navy)}
.products{grid-template-columns:repeat(3,1fr)}
.product{background:#fff;border:1px solid var(--line);border-radius:18px;overflow:hidden;display:flex;flex-direction:column;transition:.25s}
.product:hover{box-shadow:var(--shadow);transform:translateY(-4px)}
.product img{aspect-ratio:1/1;object-fit:cover;width:100%}
.product-body{padding:20px 22px 24px;display:flex;flex-direction:column;flex:1}
.product .cat{font-size:.75rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--orange)}
.product h3{font-size:1.18rem;margin:4px 0 6px}
.product p{color:var(--muted);font-size:.95rem;margin-bottom:12px}
.product .price{font-weight:700;color:var(--navy);margin-bottom:16px;padding:8px 12px;border-radius:10px;background:var(--bg);font-size:.95rem}
.product .btn{margin-top:auto}
.product.hide{display:none}
.cat-grid{grid-template-columns:repeat(5,1fr)}
.cat-card{text-align:center;padding:24px 14px;border-radius:16px;background:#fff;border:1px solid var(--line);font-weight:700;color:var(--navy);transition:.2s;cursor:pointer}
.cat-card:hover{border-color:var(--orange);color:var(--orange)}
.cat-card .icon{width:54px;height:54px;margin:0 auto 10px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(135deg,var(--orange),#ff9d4d)}
.cat-card .icon svg{width:26px;height:26px;stroke:#fff;fill:none;stroke-width:2}

/* Footer */
.footer{background:var(--navy-2);color:#a9b9d3;padding:64px 0 0;font-size:.95rem}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:34px}
.footer h4{color:#fff;font-size:1rem;margin-bottom:14px}
.footer ul{list-style:none;display:grid;gap:8px}
.footer a:hover{color:var(--orange)}
.footer .logo-foot{background:#fff;display:inline-block;border-radius:12px;padding:8px 12px;margin-bottom:14px}
.footer .logo-foot img{height:46px}
.footer-bottom{border-top:1px solid rgba(255,255,255,.08);margin-top:44px;padding:20px 0;display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px;font-size:.85rem}

/* WhatsApp float */
.wa-float{position:fixed;right:20px;bottom:20px;z-index:60;width:62px;height:62px;border-radius:50%;background:#25d366;display:grid;place-items:center;box-shadow:0 10px 26px rgba(37,211,102,.45);transition:.2s}
.wa-float:hover{transform:scale(1.08)}
.wa-float svg{width:34px;height:34px;fill:#fff}
.wa-float::before{content:"";position:absolute;inset:0;border-radius:50%;border:2px solid #25d366;animation:pulse 2s infinite}
@keyframes pulse{0%{transform:scale(1);opacity:.8}100%{transform:scale(1.5);opacity:0}}

/* Reveal */
.reveal{opacity:0;transform:translateY(24px);transition:opacity .7s,transform .7s}
.reveal.in{opacity:1;transform:none}

/* Responsive */
@media (max-width:1024px){
  .grid-4{grid-template-columns:repeat(2,1fr)}
  .cat-grid{grid-template-columns:repeat(3,1fr)}
  .products{grid-template-columns:repeat(2,1fr)}
  .footer-grid{grid-template-columns:1fr 1fr}
  .gallery{grid-template-columns:repeat(3,1fr)}
}
@media (max-width:900px){
  .burger{display:flex}
  .nav{position:fixed;top:80px;left:0;right:0;background:#fff;flex-direction:column;align-items:stretch;padding:16px 4% 24px;gap:4px;border-bottom:1px solid var(--line);box-shadow:0 20px 30px rgba(11,31,58,.12);transform:translateY(-120%);transition:transform .35s;max-height:calc(100vh - 80px);overflow:auto}
  .nav.open{transform:none}
  .nav a{padding:14px 12px;font-size:1.05rem}
  .nav a.active::after{display:none}
  .nav a.active{background:#eef4ff}
  .nav .btn{margin:10px 0 0}
  .grid-3,.split,.contact-grid{grid-template-columns:1fr}
  .split--rev .split-media{order:0}
  .plan--featured{transform:none}.plan--featured:hover{transform:translateY(-4px)}
  .slide::before{background:linear-gradient(0deg,rgba(7,21,41,.95) 0%,rgba(7,21,41,.7) 50%,rgba(7,21,41,.25) 100%)}
  .slide{align-items:flex-end;padding-bottom:70px;height:min(640px,86vh)}
  .slide--store picture img{object-position:85% center}
  .slider-arrow{display:none}
}
@media (max-width:600px){
  .header .container{height:70px}
  .nav{top:70px}
  .logo img{height:46px}
  .grid-4,.products,.field-row{grid-template-columns:1fr}
  .cat-grid{grid-template-columns:repeat(2,1fr)}
  .gallery{grid-template-columns:1fr 1fr;grid-auto-rows:150px;gap:10px}
  .gallery .wide{grid-column:span 2}
  .footer-grid{grid-template-columns:1fr}
  .cta{flex-direction:column;align-items:flex-start}
  .cta .btn,.slide-content .btn{width:100%}
  .benefits{margin-top:-40px}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

/* Ajuste: bolinhas acima da faixa sobreposta pelos cards de benefícios */
.dots{bottom:84px}
@media (max-width:900px){.slide{padding-bottom:110px}.dots{bottom:58px}}
@media (max-width:900px){
  .nav{position:absolute;top:100%;transform:translateY(-12px);opacity:0;visibility:hidden;pointer-events:none;transition:opacity .25s,transform .25s,visibility .25s}
  .nav.open{transform:none;opacity:1;visibility:visible;pointer-events:auto}
}

/* Logo oficial 3D — apenas dimensionamento (proporção original preservada) */
.logo img{height:60px;width:auto;object-fit:contain}
.footer .logo-foot{padding:10px 16px}
.footer .logo-foot img{height:54px;width:auto}
@media (max-width:600px){.logo img{height:48px}}
/* Logo maior (o PNG oficial tem margem transparente ao redor do efeito 3D) */
.header .container{height:90px}
.logo img{height:80px}
.footer .logo-foot img{height:72px}
@media (max-width:600px){.header .container{height:72px}.logo img{height:60px}}

/* v2 — Localização, horários, comodidades, mapa */
.hours{list-style:none;display:grid;gap:6px;margin:.4rem 0 0}
.hours li{display:flex;justify-content:space-between;gap:16px;border-bottom:1px dashed var(--line);padding:6px 0;color:var(--muted)}
.hours li strong{color:var(--navy);white-space:nowrap}
.visit-grid{display:grid;grid-template-columns:1fr 1.2fr;gap:clamp(30px,5vw,60px);align-items:center}
.visit-addr{color:var(--muted);font-size:1.08rem;margin:.8rem 0 1rem}
.visit .hours{margin-bottom:1.2rem;max-width:420px}
.amenities{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 1.6rem}
.amenities span{font-size:.85rem;font-weight:600;padding:6px 14px;border-radius:999px;background:#eaf1ff;color:var(--blue)}
.amenities--center{justify-content:center;margin:34px 0 0}
.map{border-radius:20px;overflow:hidden;box-shadow:var(--shadow);background:#e4ebf7;min-height:320px}
.map iframe{display:block;width:100%;height:100%;min-height:360px;border:0}
.contact-grid + .container .map,.section .container > .map{margin-top:30px}
@media (max-width:900px){.visit-grid{grid-template-columns:1fr}}

/* v2 — Acessibilidade: foco visível por teclado */
a:focus-visible,button:focus-visible,.cat-card:focus-visible,.gallery figure:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--orange);outline-offset:3px}
.skip{position:absolute;left:-999px;top:8px;z-index:200;background:var(--navy);color:#fff;padding:10px 16px;border-radius:8px}
.skip:focus{left:8px}